View all articles
Home GymOutdoor gym: what it takes to train outside all year
Building an outdoor gym isn't dragging the kit into the yard and hoping it lasts. It's a decision about space, drainage and above all the surface: what works indoors falls apart outside within a single British winter.
Read more
CrossFit & HYROXCross functional training: what it is and why gyms build for it
Every gym has a functional zone, but ask ten coaches to define cross functional training and you'll get ten answers. Underneath sits a precise idea, and it quietly decides the metres and the floor the zone needs.
Read more
DesignGym Design: How to Plan Your Space Step by Step
How to plan a modern gym design step by step: 2026 trends, small-space ideas, smart layouts and technical surfaces like turf.
Read more
CrossFit & HYROXFarmer's Walk Distance: Precision Strength and Control Training
Farmer walks with exact distance is an advanced way to take this classic force exercise to a much more precise and effective level. What has traditionally been seen as a simple load and resistance work can be transforme…
Read more
Home GymSled Push Exercises at Home: How to Train Without Damaging the Floor
Sled push exercises at home are one of the most complete and intense ways to work strength, power and resistance without the need for large machines. This type of training, very common in high-performance gymnastics and…
Read more
Home GymHow to Design a Functional and Motivating Home Gym
Decorate a gym at home It goes far beyond making space look nice. A well-designed environment directly influences the motivation, constancy and way you enjoy each training. When space is pleasant and functional, trainin…
Read more
MaterialsHome Gym Equipment: Your Home Workout Essentials
Home training material is all that allows you to keep you active and fit without going to a gym. Whether it is for force, cardio or mobility training, having the right equipment makes it easier to maintain and make the…
Read more
Home GymHow to Build a CrossFit Box at Home: Complete Step-by-Step Guide
Mounting a CrossFit box at home It is an increasingly popular solution for those who seek to train freely, without fixed hours and without depending on displacement. Having your own training space not only provides comf…
Read more
Home GymCreate the Perfect Functional Training Area: The Complete Guide
The Functional training area has become the dream of many passionate fitness. It is not only practical, it is also an investment in your long-term health and well-being. In this guide you will discover how to shape your…
Read more
Home GymPush Exercises at Home: Strengthen Your Body Step by Step
Push exercises at home are one of the most effective ways to build strength, endurance, and stability without the need for machines or large equipment. These movements target the most important muscles of the upper body…
Read more
MaterialsTypes of Sports Flooring: A Complete Guide
The types of sports pavements are a key factor when designing a gym, a CrossFit box, a sports center or even a home training space. The choice of the surface directly influences the safety, performance and comfort of th…
Read more
MaintenanceMaintenance of artificial turf in gyms: cleaning and essential care
How to clean artificial turf in a gym is one of the most common questions among those who manage sports facilities with this type of surface. Its intensive use, along with sweat, dust, and magnesium or rubber residue, m…
Read more
Home GymHow to Build a Garden Gym: The Complete Guide
If you’ve ever wondered whether you can set up a gym in your garden , the answer is yes — and more and more people are doing it. Whether you want a space just for yourself or to share with family and friends, building a…
Read more
Home GymTraining Barefoot at Home: A Complete Guide to Doing It Right and Safely
Have you ever thought about training barefoot ? Beyond being a trend, this practice has solid foundations in performance, stability, and the body–ground connection. Especially if you train at home or in an outdoor gym w…
Read more
CrossFit & HYROXFunctional Training vs. CrossFit: Which One Fits You and Your Space Better?
Functional training vs. CrossFit: this is one of the most common comparisons among those looking to improve their fitness in an intense, practical way with real results. Although both share certain principles —such as b…
Read more
InstallationHow should an artificial turf sled track be? 4 key points you can’t miss
If you’re designing a sled push area for your gym or functional training center, this is for you. It’s not just about laying down any artificial turf. Sled tracks are one of the most demanding surfaces in functional tra…
Read more
InstallationHow to Set Up a Gym from Scratch: Investment, Equipment, Flooring and Licences
Riding a gym from scratch may seem like a huge task, but understand how to set up a gym with planning and knowledge can make the difference between success and failure. Whether you dream of opening your own CrossFit box…
Read more
CrossFit & HYROXHYROX vs CrossFit: The Ultimate Functional Fitness Showdown
Hyrox vs CrossFit It is a comparison that generates more and more curiosity among those who seek challenging, complete functional training that really tests their physical performance. Although both share high-intensity…
Read more
MaterialsWhat Is the Best Flooring for a Home Gym?
The best floor for gym at home is much more than a simple base where you put your machines or do your exercises; it is a key element that directly influences your comfort, security and performance during training. Choos…
Read more
CrossFit & HYROXWhat Is Hyrox? Discover the Fitness Challenge That’s Transforming Functional Training
Discover what Hyrox is, how the competition works, who can join, and how it’s transforming training spaces. A complete guide to the Hyrox phenomenon.
Read more
MaterialsHow to Choose the Best Artificial Turf for Your Gym or Functional Training Box
We explain how to choose the ideal artificial turf for your gym or functional training box, taking into account both the needs of your space and the demands of your workouts. Discover how to select the right type based…
Read more
MaintenanceArtificial Turf in Gyms: Maintenance, Cleaning, and Key Care Tips
Proper maintenance of artificial turf in gyms is essential to ensure its durability and performance. It involves regular cleaning, damage inspections, and repairs when necessary. In high-traffic areas, it is advisable t…
Read more
CrossFit & HYROXThe Best Strength Exercises in CrossFit to Build Power
The CrossFit strength exercises are essential to gain power, improve performance and prevent injuries during functional training. This type of exercise not only develops muscle mass, but also enhances resistance, coordi…
Read more
CrossFit & HYROXWhat Is Cross-Training and Why Is It So Popular?
If you ever wondered about him cross training, what it is and what it's for, We're here to resolve your doubt. This training style is becoming more and more adept by its dynamic, complete and adaptable approach to all t…
Read more
Home GymWODs to Do at Home Without Equipment
WOD to do at home: training from your room, room or terrace is more possible (and effective) than you imagine. Thanks to the versatility of the functional training type CrossFit, you can maintain (or even improve) your…
Read more
CrossFit & HYROXWhat Should a Well-Designed CrossFit Box Have?
The design of a CrossFit box well thought out is key to creating a space that promotes performance, safety and good training experience. Unlike a conventional gym, a box must be adapted to functional, dynamic and high-i…
Read more
Home GymHow to Turn Your Terrace into a Functional Outdoor Gym
A gym on a terrace It's an excellent way to take advantage of the outer space of your house to take care of you and keep you in shape. Whether it's a small terrace or a roof with good dimensions, you can turn it into a…
Read more
Home GymPractical and Original Ideas for Your Home Gym
Riding a gym at home It is one of the best decisions if you are looking to train with comfort, at your pace and without depending on time. More and more people are betting on this option to stay active from home, adapti…
Read more
MaintenanceCan You Vacuum Artificial Turf in a Gym?
Can you vacuum the artificial grass from the gym? The short answer is yes: aspiring artificial grass is a safe and effective way to keep your gym floor clean, provided the right tools are used. Whether in a home gym or…
Read more