CrossFit & HYROX.
Explore key exercises, CrossFit and Hyrox trends, and the ideal equipment for high-intensity training.
CrossFit & HYROXFeatured article
What CrossFit actually is — and the space it takes
CrossFit is general physical preparedness: functional movements, varied, at an intensity that is high for you. How a session is built, the three movement types, and the space a box needs to run it.
CrossFit & HYROXSled push technique: the grip, the angle and the stride
Grip height and body angle change the sled more than plate weight does. The correct push and pull technique, the three usual mistakes, how long a sled lane needs to be, and why the floor decides.
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CrossFit & HYROXCross functional training: what it is and why gyms build for it
Every gym has a functional zone, but ask ten coaches to define cross functional training and you'll get ten answers. Underneath sits a precise idea, and it quietly decides the metres and the floor the zone needs.
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CrossFit & HYROXFarmer's Walk Distance: Precision Strength and Control Training
Farmer walks with exact distance is an advanced way to take this classic force exercise to a much more precise and effective level. What has traditionally been seen as a simple load and resistance work can be transforme…
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CrossFit & HYROXFunctional Training vs. CrossFit: Which One Fits You and Your Space Better?
Functional training vs. CrossFit: this is one of the most common comparisons among those looking to improve their fitness in an intense, practical way with real results. Although both share certain principles —such as b…
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CrossFit & HYROXHYROX vs CrossFit: The Ultimate Functional Fitness Showdown
Hyrox vs CrossFit It is a comparison that generates more and more curiosity among those who seek challenging, complete functional training that really tests their physical performance. Although both share high-intensity…
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CrossFit & HYROXWhat Is Hyrox? Discover the Fitness Challenge That’s Transforming Functional Training
Discover what Hyrox is, how the competition works, who can join, and how it’s transforming training spaces. A complete guide to the Hyrox phenomenon.
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CrossFit & HYROXThe Best Strength Exercises in CrossFit to Build Power
The CrossFit strength exercises are essential to gain power, improve performance and prevent injuries during functional training. This type of exercise not only develops muscle mass, but also enhances resistance, coordi…
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CrossFit & HYROXWhat Is Cross-Training and Why Is It So Popular?
If you ever wondered about him cross training, what it is and what it's for, We're here to resolve your doubt. This training style is becoming more and more adept by its dynamic, complete and adaptable approach to all t…
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