CrossFit & HYROX.
Explore key exercises, CrossFit and Hyrox trends, and the ideal equipment for high-intensity training.
CrossFit & HYROXFeatured article
What is a Hyrox gym and what a gym needs to train for Hyrox
Eight stations, eight kilometres and a sled track. What a Hyrox gym is, what a gym needs to build one —stations, metres and floor— and how to train for Hyrox if yours is a normal one.
CrossFit & HYROXCrossFit movements list: the full repertoire, group by group
Your first week in a box, half the challenge isn't the training — it's the vocabulary. Here's the full CrossFit movements list sorted by group, the order to learn it in, and every abbreviation decoded.
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CrossFit & HYROXWhat CrossFit actually is — and the space it takes
CrossFit is general physical preparedness: functional movements, varied, at an intensity that is high for you. How a session is built, the three movement types, and the space a box needs to run it.
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CrossFit & HYROXSled push technique: the grip, the angle and the stride
Grip height and body angle change the sled more than plate weight does. The correct push and pull technique, the three usual mistakes, how long a sled lane needs to be, and why the floor decides.
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CrossFit & HYROXCross functional training: what it is and why gyms build for it
Every gym has a functional zone, but ask ten coaches to define cross functional training and you'll get ten answers. Underneath sits a precise idea, and it quietly decides the metres and the floor the zone needs.
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CrossFit & HYROXFarmer's Walk Distance: Precision Strength and Control Training
Farmer walks with exact distance is an advanced way to take this classic force exercise to a much more precise and effective level. What has traditionally been seen as a simple load and resistance work can be transforme…
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CrossFit & HYROXFunctional Training vs. CrossFit: Which One Fits You and Your Space Better?
Functional training vs. CrossFit: this is one of the most common comparisons among those looking to improve their fitness in an intense, practical way with real results. Although both share certain principles —such as b…
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CrossFit & HYROXHYROX vs CrossFit: The Ultimate Functional Fitness Showdown
Hyrox vs CrossFit It is a comparison that generates more and more curiosity among those who seek challenging, complete functional training that really tests their physical performance. Although both share high-intensity…
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CrossFit & HYROXWhat Is Hyrox? Discover the Fitness Challenge That’s Transforming Functional Training
Discover what Hyrox is, how the competition works, who can join, and how it’s transforming training spaces. A complete guide to the Hyrox phenomenon.
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